At ABC Simple As … I work as a Health Coach (fully qualified as an Adv Hypnotherapist, Life Coach, Psych-K Facilitator, NLP and EFT Practitioners as well as being fully insured).

Life Coaching

Life coaches use various methods in assisting clients to set and reach personal goals. This is not targeted at psychological illness.

Health

According to the World Health Organization (WHO) overall health is achieved through a combination of physical, mental, emotional, and social well-being. This is sometimes referred to as the ‘Health Triangle’, and they add that health is not merely the ‘absence of disease or infirmity’.

Therefore, it’s clear that the key to a happy and healthy life is balance … But life can be hectic and it’s quite easy to lose our balance in one way or another. This is where Health Coaching comes in.

What does it involve?

Part of my role is to keep up-to-date with the latest information and techniques that can assist in bringing about change swiftly and painlessly. The ‘mind-body connection’ is gaining acceptance as more people are recognizing their own potential.

These techniques do not require clients to spend long sessions talking over the past. Instead at ABC Simple As … sessions are solution focused from the off, far more interested in getting the client where they want to be, rather than how a condition or habit came into being.

And this enables clients to change habits quickly; people are surprised at just how quickly the shift occurs. And clients know when their treatment is complete because they behave differently towards the issue that unsettled them. And because it’s fast they often wonder why they put it off for so long!

What Issues can be addressed

The range is broad and includes all that you may expect and many more:

o Anxiety
o Confidence
o Phobias
o Stress
o Weight

My specialism is Weight, which from personal experience, was what led me to become a Health Coach. And in September I’ll be running a local Weight Control coaching programme to assist people in returning to regular eating and reduce weight without dieting. As most yo-yo dieters know Diets Don’t Work (nor the other industry aids to weight loss) and there’s plenty of physiological evidence to show why.

If you would like to call for an informal chat – around anything you’d like to address – I offer a free 15-minute telephone session, where you can discover, without obligation, whether this is for you. The telephone numbers are: 01303 223233 or 07951 522829 or check out the website at http://abcsimpleas.co.uk.

Would you like a FREE group demonstration for your friends, family or organisation, then call 01303 223233 to arrange.